Frequently Asked Questions

What are the benefits of relaxation massage?

  • Reduces stress and promotes deep relaxation

  • Lowers heart rate and blood pressure

  • Eases muscle tension and stiffness

  • Improves circulation and oxygen flow

  • Supports better sleep quality

  • Boosts mood and reduces anxiety

  • Encourages a sense of calm and overall wellbeing

I'm short on time, can you help me in 30 minutes

Yes, our lunch break special (which isn't exclusive to lunch time) can help in numerous ways if you don't have a lot of time:

  • Reduces tension headaches and stress-related discomfort

  • Improves posture by releasing muscle imbalances

  • Enhances circulation to the upper body and head

  • Promotes relaxation and reduces stress levels

  • Increases range of motion and flexibility in the neck and shoulders

  • Provides quick but effective relief for people with desk or computer-related strain

How often do I need a massage?

The ideal frequency depends on your goals and lifestyle. For general relaxation and stress relief, a massage every 3–4 weeks is often enough to maintain balance. If you’re managing an injury, chronic tension, or training at a high level, weekly or fortnightly sessions may provide the best results. Your therapist can help create a plan tailored to your needs and progress.

Can I buy a gift certificate?

Absolutely, simply get in contact to arrange this thoughtful gift for your nearest and dearest.